The coachings help structure daily life in a way that creates a healthy foundation for resilience, regeneration and metabolic health. The focus is on sleep, nutrition, movement, stress regulation and measurable routines.
Programs for people with high daily demands.
Programs for Individuals
For people who experience high levels of stress in daily life and want to improve their health in a targeted way. We help identify stressors, build stable routines and manage sleep, nutrition, training and regeneration in a meaningful way — individually, measurably and suitable for daily life.
Individual Programs
NeuroBalance Programs
Our individual programs are based on neurobiological and psychophysiological data. They enable a precise assessment of stress, resilience, regeneration, sleep, nutrition and performance. From this, we develop structured formats that are not only scientifically grounded but can also be implemented concretely in daily life. The goal is to improve health, stability and performance over the long term, with measures that fit the respective life and work situation.
NeuroBalance Test
Make stress measurable. Identify patterns. Take targeted action.
The NeuroBalance Test records relevant stress and regeneration data over several days. The measurement can be carried out with a heart rate watch or a suitable wearable. The 7-day analysis is particularly recommended because it provides more data points and therefore reflects daily patterns, stress peaks and regeneration phases more reliably.
- 3-day analysis: €600
- 7-day analysis: €1,200
- Can be carried out with a heart rate watch or suitable wearable
Control Plan I - Professional Guidance
Define and implement goals together.
Control Plan I aims to identify and reduce key stressors together and to bring sleep, nutrition and training into a stable rhythm.
- 3 months: €2,100
- 6 months: €3,900
- Consultation every 14 days with deviation analysis and active adjustment to daily life
Control Plan II - Adaptive Guidance
Record stress. Adjust nutrition, sleep and daily life in a targeted way.
Control Plan II enables precise additional measurements using heart rate watches. Instead of merely establishing a rhythm for sleep, training and nutrition, we optimize daily hygiene in all three areas to make everyday life healthier over the long term.
- 3 months: €3,600
- 6 months: €6,600
- All contents from Control Plan I
- Additional nutrition hygiene, individual sleep hygiene and continuous monitoring with a heart rate watch
Control Plan III - Integrated Performance Guidance
Coordinate training, nutrition and sleep based on data.
Control Plan III brings training, nutrition, sleep and regeneration together in an integrated control system. Based on objective data, not only are key hygiene factors secured, but fully individualized plans are developed, regularly reviewed and dynamically adjusted. The goal is the precise management of stress, regeneration and performance development.
- 3 months: €5,400
- 6 months: €9,600
- All contents from Control Plan II
- Integration of training plan, nutrition plan, sleep plan, additional biomarker analysis and wearable data collection
NeuroBalance Digital
Support health digitally. Deepen content. Stabilize routines in daily life.
NeuroBalance Digital provides access to digital content, exercises and impulses for nutrition, movement, stress regulation and mental stability. The offer can be used after a course for long-term deepening or independently as a flexible entry into healthy routines in daily life.
- Digital content and exercises for daily life, nutrition, movement and mental health
- Can be used after a course for deeper learning and long-term support
- Also usable independently of a course as a flexible entry into healthy routines
Questions
Frequently Asked Questions
No. The coachings serve health promotion, prevention and practical daily-life management of stress, regeneration and lifestyle factors. They do not replace medical diagnostics, medical treatment or psychotherapy.
Yes, the coachings address factors that can influence testosterone, blood sugar regulation and metabolic health: sleep quality, training management, nutrition, body composition and stress management. In men, this structured adjustment can improve the biological conditions for stable testosterone levels. In cases of increased prediabetes risk, the coachings support targeted changes in nutrition, movement and daily structure.
Because these areas are biologically closely connected. Poor sleep can influence stress responses, hunger regulation, blood sugar and regeneration. Nutrition and movement in turn affect energy balance, metabolism and resilience. The coachings therefore do not look at individual symptoms, but at the interaction of the most important influencing factors in daily life.